Things that I Still do and Things I Don’t

I’ve written about many experiences and activities over the life of this blog, and I’m sure some of you lie awake nights wondering if I’m still singing sea shanties or baking gluten-free sourdough bread. So, this post is an update.

I retired 1-1/2 years ago and have been learning how to slow down. There’s a fine line between relaxing and working on projects. I’m probably still too busy, but, as you will see, there are a few things I’m willing to put aside.

Things I Still do

Gluten-free sourdough baking: Yes, I’m still doing this periodically. I gain weight too fast from all the carbs, so I only do it once or twice per month to keep from looking like a marshmallow. I’ve learned how to successfully resurrect my sourdough starter (which I call my “baby”) from a frozen state. This is very helpful when I’m gone on trips or taking a sourdough break. I’ve switched from making round loaves to using a rectangular metal baking pan because that shape of bread is easier for making sandwiches, etc. I’ve recently learned how to make a killer sourdough focaccia bread pizza. (See original post: Sweet on Sourdough | Marie’s Meanderings)

Red Cross Volunteering: Although I am not as active as I imagined, I still volunteer for local and national disasters. When wildfire threatened a city north of Duluth this summer, I did my second Red Cross stint. I drove through thick smoke and helped staff a temporary shelter. Nobody showed up, but hey, we were there! (See original post: My First Red Cross Deployment | Marie’s Meanderings)

Marie at the kickboxing gym. Not bad for 63!

Kickboxing Workouts: Despite breaking my ankle twice (once from kickboxing and once from hiking in Scotland), I still do kickboxing workouts. Some people never learn! It’s been 4-1/2 years and I still love them. I go 2-3 times per week. On off days, I walk, bike, paddle, swim, do yoga, do nothing, or play pickleball. (Russ and I recently joined a league in a town that’s about a half-hour away from our house.) I still enjoy the variety of kickboxing workouts, and that the gym is just a few blocks away from my house. Having it so near makes it hard to beg off going on those days when I just don’t feel like it. But since I’ve done kickboxing for so long, I really don’t get many of those days anymore. It’s just part of who I am now, which is someone you don’t want to meet in a dark alley. 😊 (Original post: Marie Does Kickboxing | Marie’s Meanderings)

Screenwriting: I completed my first screenplay this year. It’s for a feature film set in northern Minnesota. I recently joined the International Screenwriters’ Association and have submitted the screenplay to two opportunities. Keep fingers crossed! I also joined a local screenwriters’ group that meets monthly.

Writing books: I’m not working on any of my own books right now, but my long-time writing group has completed a horror anthology manuscript that I’m shopping around. We just received a publishing contract from a small horror press, but we declined it because the publisher didn’t want to collaborate on text edits, the book’s title, or the cover! He said it was to save time on his end, but that wasn’t going to fly with my group. So, the search continues. It’s been 1-1/2 years so far, ugh! We might end up self-publishing it.

Prescribed fire communications: I’ve been working with two local groups that are trying to bring back the Ojibwe practice of prescribed burns to their ancestral lands along Lake Superior. The first burn happened a year ago. (See post Returning Good Fire to the Land | Marie’s Meanderings.) The second burn happened last month, but I need to wait to describe it here until a story I wrote about it for a local magazine is published in a few months. I’ve been contracted to help the groups with their communications strategies and media relations. So far, so good. The fires have behaved and no undue public alarm was caused.

Things I Don’t do

Sea shanties: I faithfully attended almost all the monthly shanty singing sessions at a local folk school, plus a few sessions for a performance group offshoot. But despite signing up for the group’s email list at least three times, I never seemed to make it onto their notification list. Also, initially, the song choices were collaborative and the leader was open to suggestions. I became disillusioned when a shanty I thought the group would enjoy was not picked up (despite several attempts), so when the group began again this fall after a summer break, I didn’t have enough enthusiasm to return. Now, I only sing shanties in the shower. (Original post: She Sings Sea Shanties Down by the Shore | Marie’s Meanderings)

Writing articles: I mentioned above that I wrote a prescribed burn story for a local magazine. I told Russ I want to retire from writing articles. I feel like I’ve written enough in my life! I haven’t done a recent count, but my vita is almost 80 pages long, and most of those are lists of articles I’ve written. I would be okay with stopping! My latest fire story would be a good one to go out on. Russ scoffs at the idea that I’ll stop. He thinks I’ll get excited about some topic and not be able to resist. We shall see.

Drinking dark chocolate café mocha: Due to the global cocoa shortage in 2025, I had to change my morning drink from a homemade dark chocolate decaf café mocha to a regular cocoa decaf café mocha. (Original post: Changing my Morning Routine | Marie’s Meanderings) My store still no longer carries dark chocolate cocoa, and I’m too lazy to order it off the internet, so I just drink regular cocoa now.

Invisaligns: I’ve been dealing with a five-year saga of not being able to chew my food properly. At first, my back teeth didn’t meet. I went to an orthodontist who fitted me with Invisalign braces (those plastic ones that are less visible than the metal ones). That worked, but then my front teeth got messed up. That got resolved (see original post: My Aligners are off!! | Marie’s Meanderings) but once I was in the maintenance phase of only wearing a retainer at night, my back teeth stopped meeting again. After months of consulting with an oral surgeon, doing jaw physical therapy, and chiropractic work, nothing has changed. My orthodontist has given up on me. He doesn’t know why my teeth reverted. The next step is to consult with my dentist. I assume he’ll want to cap my back molars with crowns so that they’ll meet. It’s disheartening to have spent so much money and time on my mouth, only to be back where I started. The saga continues…

Since we’re talking about health issues (what old person doesn’t?!) I want to mention that I did not escape unscathed from the Lyme disease I contracted this summer from a tiny deer tick. I caught it early and thought I was fine after the round of antibiotics, but symptoms slowly returned, morphing mainly into hypersensitive skin on my arms and legs. It really set me back last month. My doctor diagnosed me with post-treatment Lyme disease syndrome, which basically means I have nerve damage from the disease. The only treatment is time (4 more months?) and hope that my nerves recover on their own. My doctor gave me medicine for the pain, but it ended up gradually causing me even more pain somewhere else, so I’m off that. Ibuprofen seems to work best on my bad days. In essence, it only hurts when I move.

I want to close by saying that, of course, I intend to keep meandering, even though it hurts right now. Russ and I have two trips planned for 2027. I also plan to continue this blog, but I might slow down the pace. I appreciate your readership and comments. The blogging community is very special.

Biking From Grand Rapids to Bovey, MN

View of a mine pit lake off the Mesabi Trail

We unwittingly saved the best for almost last in our quest to bicycle the entire Mesabi Trail in northern Minnesota. After completing this latest section, Russ and I have biked all but two parts of this 165-mile paved trail. By “best,” I mean it was the smoothest, most scenic section with some fun rolling hills.

We departed Grand Rapids from the trailhead, which is off a parking lot at the Itasca County Fairgrounds. On this unseasonably warm fall day, golden leaves crunched under our tires and fell from the trees in slanting sunlight as we passed. The only downside were a few mildly painful run-ins with Asian ladybeetles that had the misfortune to meet their doom as we whizzed into them.

Round trip, this section is between 14.5-16 miles, depending on your mapping ap. We passed iron ore mine tailings ponds and crossed the Prairie River on a wooden bridge. We only ran into one patch of bumps and that was in the town of Coleraine. Most of the trail is in the woods, but it does parallel a highway for a bit.

Lots of other people were also enjoying the trail on what could be the last warm day of the year. The trailhead where we turned around in Bovey features a bench that has a design cut into the back that pays homage to Minnesota’s state photo, which was taken in 1918 or 1920 by photographer Eric Enstrom, who had a studio in that city. It shows an elderly man bowing his head in thanks over a meager meal of bread and soup.

Minnesota’s State Photo, “Grace”

Enstrom titled the image “Grace” and intended it to represent survival, thankfulness, and faith in the face of hardship. The photo graced the home of my grandparents and many other places. One interesting fact is that the model for the photo was a salesman who just happened to be passing through when Enstrom asked him to pose. The rest is history!

The two sections of the trail we have left run from Bovey to Calumet and one new stretch near Ely. Temps have dipped into the 40s and 50s, which is too cold for me to bike, so those will have to wait until spring.

Prairie River

I haven’t written about every section we biked, only the memorable ones. For more information, see my other stories about the trail:

A Fall Bike Ride | Marie’s Meanderings

Bicycling from Keewatin to Nashwauk

Biking the Mesabi Trail from Ely West

The Mesabi Bike Trail from Mt. Iron to Kinney, MN

Biking the Mesabi Trail from Hibbing to Chisholm

Biking Along the Giant’s Ridge

Biking Across Minnesota’s Tallest Bridge

I’m inordinately proud of my Taco bike bell

On E-biking and being WP Freshly Pressed

A trillium along the Munger Trail outside of Duluth, Minn.

First, I ‘d like to say hello and thank you to all the new subscribers to “Marie’s Meanderings.” Yesterday, I received an email from Word Press saying that my “Remarkably Bright Creatures” movie review was chosen to be freshly pressed. This increased exposure almost tripled my views, and I’ve been busy responding to comments and offering reciprocal views of visitor sites.

In my 13 years of blogging, this is a first. Although Word Press did post one of my stories on Pinterest years ago, and it continues to receive lots of views even today.

This (delightfully) unexpected work when I’d normally be languishing in retirement has (ironically) thrown off my blog posting plans. I was going to write about my maiden voyages on my new ebike. Perhaps I’ll go into more depth about that later, but the condensed version is that I have mixed feelings. In some ways, the ebike makes biking too easy. I wish it had a lower assist setting — something between 0 and 1 (it goes up to 5). But, in other ways, I love the new bike because it makes pedaling up steep hills (of which there are many in Duluth) a breeze.

Long-distance cycling maniac Russ likes it because he doesn’t have to worry about me keeping up with him. Now, if only there were electronic cross-country skis he could use, I wouldn’t need to wait for him and we’d be equal! 🙂

I’ve been testing the bike on the paved Munger Trail and the gravel DWP Trail outside of town. It’s performed well on both. It’s trillium season, and the white and pink flowers are blooming in huge swaths in the forests along both trails. I stopped long enough to snap this image with my phone.

It’s wonderful to be recognized for my blog, which is a labor of love. I think every blogger deserves this, and I hope your turn comes around soon.

A Fall Bike Ride

Last month, Russ and I continued our quest to cycle different sections of the Mesabi Trail, which crosses northern Minnesota’s Iron Range. Amid the crunch of fallen leaves and the brilliant red of sumac, we biked from Nashwuak to Calumet with a side trip to Pengilly.

A warm breeze offered one of those final temperate days between summer and fall. The trail began in Nashwauk at a nondescript parking lot near a closed restaurant with the suggestive name of Big O’s Chef House. (Maybe that’s why it went out of business?) Except for a few frost heaves, the mostly flat trail was in good condition. It parallels the highway ,so the distant noise of cars is ever-present.

Much of the land surrounding the trail is owned by Mesabi Metallics Co., an iron ore and taconite mining company. We passed huge piles of mine tailing waste and overgrown past mining roads as a few vultures circled overhead.

In the sleepy Sunday town of Calumet, we rested at a public picnic shelter. The only evidence of life was a man throwing a ball for his black lab. Then we turned around and made our way back to Nashwauk. Along the way, we took a short spur trail to the town of Pengilly just for a change of scenery.

Scenery along the trail.

Once, a pair of teenagers on an ATV surprised us (they’re not supposed to go on the trail). Several times, we had to dodge Halloween-colored (black and orange) woolly bear caterpillars inching their way across the trail. Folklore says they can predict how harsh the winter will be by the width of the colored bands on their bodies: more black equals a harsher winter. We were trying too hard not to squish these fuzzy forecasters, so we didn’t notice their band patterns.

Apparently, science has not confirmed the caterpillars’ weather-forecasting abilities. Even so, the woolly bear remains a symbol of autumn. Its presence offered us a gentle reminder that the season is turning, and nature is preparing for the quiet, cold months ahead. This will probably be our last long ride of the season.

Total distance: 14 miles. For more information about other sections of the trail, please see these previous posts:

Bicycling from Keewatin to Nashwauk

Biking the Mesabi Trail from Ely West

The Mesabi Bike Trail from Mt. Iron to Kinney, MN

Biking the Mesabi Trail from Hibbing to Chisholm

Biking Along the Giant’s Ridge

Biking Across Minnesota’s Tallest Bridge

Bicycling from Keewatin to Nashwauk, MN

The Hawkins Mine Pit in Nashwauk. We heard peregrine falcons on the cliffs to the right.

Russ and I have been biking short sections of the 150+ mile-long Mesabi Trail in northeastern Minnesota. Stretching from the Mississippi River to the Boundary Waters Canoe Area Wilderness, the trail will be complete in the next year or two. At that point, it will be 165 miles long, making it one of the longest paved trails in the country.

We’ve biked the trail twice this summer (and many times in the past – a list of other posts included at the end). Those recent trips weren’t very noteworthy, so I didn’t blog about them.

This section of the trail took us between two iron ore mining towns. We began in Keewatin, which was formed during the iron ore mining boom in the early 20th century. The town’s name comes from the Ojibwe word for “north” or “north wind,” and the soil is a rusty red from all the iron it contains.

The 11-mile round trip seemed like a gradual climb both ways to me. I’m not sure how that worked! Only one short, steep hill gave me pause, otherwise it was smooth cycling. The first part out of Keewatin follows an old highway/road that’s no longer in use.

We passed several lakes and mine pits, namely O’Brien Reservoir, Hawkins Mine Pit, and LaRue Pit Lake. A cold rain shower caught us about halfway to Nashwauk. I had to stop and clean off my sunglasses. Sometimes I think they need little windshield wipers! The rain didn’t last long, so we kept on going and the breeze dried our clothes.

Downtown Nashwauk, MN

When we reached Nashwauk, we stopped at an overlook at the Hawkins Mine Pit. It used to be an open pit iron ore mine but is now unused and filled with water. Steep red and tan cliffs topped with green trees line the “lake.” As we admired the view, we heard some squawking that sounded suspiciously like peregrine falcons. I’ve heard that they sometimes nest on the mine pit ledges, so perhaps there was a nest at the Hawkins Pit?

It’s believed that Nashwauk was named after a river in New Brunswick, Canada. The word is said to be from the Algonquin language and means “land between.”

As we turned around and headed back to Keewatin, we noticed a spur trail with a sign about the LaRue Pit Lake. The sign said the area features a boat landing, fishing pier, and is a tourist attraction. We decided to check it out.

Our bikes needed a rest at the LaRue Pit lake. We were fine, of course.

The spur trail came out on a paved road. Unsure which way to go, we chose to turn right, which ended up being the correct direction. The road took us down a steep hill to a picturesque lake. It looked like the “tourist attraction” was still under construction – no grass, just bare dirt that was being graded. An angler floated offshore in his boat, trying his luck with the fish. The LaRue Pit began as an underground mine in 1903-1905. The park looks like it will be a nice place, once finished.

The LaRue Pit lake near Nashwauk.

Then we biked back UP the road and rejoined the trail. Not far from the spur, we stopped at a memorial we had passed earlier. The name on the weathered white wooden cross was James Dorgan and it was dated 12/22/1973. The memorial looked in such good shape, we weren’t sure if that was the day he died or the day he was born. Once back home, I did a bit of sleuthing and discovered that it was his death date. James was a former Keewatin resident living in St. Paul who died in a car accident when he stopped to help his ex-wife, whose car was stalled. Another driver apparently hit him.

We were impressed by how well the memorial has been kept up for fifty-two years. Colorful plastic flowers decorated a flower box, and a wind chime hung from a post nearby. Solar lights illuminate the memorial at night.

We mostly had the trail to ourselves. Saw a few squirrels hightailing it across the pavement. Saw a few walkers. We passed a couple of other cyclists in town. Heard some ATVs but didn’t see any.

From rainstorms to pit lakes to falcons to ghosts, this is a good stretch to ride to get a feel for how important mining is to this part of the country.

Wishing everyone a good Labor Day Weekend!

For more information on other sections of the Mesabi Trail, check out my previous posts:

Biking the Mesabi Trail from Ely West

The Mesabi Bike Trail from Mt. Iron to Kinney, MN

Biking the Mesabi Trail from Hibbing to Chisholm

Biking Along the Giant’s Ridge

Biking Across Minnesota’s Tallest Bridge

In Which Marie Competes in her First Paddleboard Race

One of my paddleboards and a sliver of the moon reflected in the water.

For more years than I care to count, I’ve staffed a booth for work at Lake Superior Day, which falls annually on the third Sunday in July. When I wasn’t informing people about water quality issues and research, I was gazing wistfully at the groups of paddlers gathered for a race held in conjunction with the event.

The “Paddle for the People” competition welcomes paddleboarders, canoeists, and kayakers. The 4 K race takes them around Barker’s Island in the bay just offshore from the city of Superior.

Last year, a gray-haired woman won the event. She inspired me. I decided that in 2025, since I’d be retired and not staffing a booth anymore, I was going to enter the race.

This spring I sent in my entry. Once the ice went out on our cabin lake, I began training. Having never raced on a paddleboard before, I watched online videos for tips. Russ helped me figure out that two-and-a-half times around our lake equaled the race distance. Around and around our lake I went.

Me, ready to paddle!

I’d circled Barker’s Island on my board a couple times in the past just for fun, but I did it one more time before the race to assess any hazards and to build my confidence.

Come race day, I awoke a couple hours earlier than usual (ouch) to make it to the start of the race on time. I felt good but had no illusions about winning. The weather cooperated: warm and sunny with little wind. The only problem was poor air quality from wildfire that had drifted from Canada, but it didn’t seem to bother me.

About thirty of us lined up in the bay on our various crafts behind an imaginary starting line. When the bullhorn blew, we were off! I got a good start, paddling with quick, short and powerful strokes and I didn’t crash into anybody. Soon, we paddled around one end of the island and were out on the unprotected side, but conditions stayed optimal.

I was about halfway around the island when an older lady who I’d spied before the race slowly passed me. I wondered if she was in the same “old lady” race category as I was. She was about a foot taller than me. Her technique wasn’t that good, but she was propelled by long-armed strokes. I decided to try and stay with her and pass her if I could in case she was my competition.

At one point, she slowed to (unsuccessfully) try and pick up a can floating in the water. Although I was impressed by her environmental concern, I thought this was my chance to pass her. Try as I might, I couldn’t catch her. I still felt like I was paddling strong when I watched in dismay as a couple of young people with small dogs on their boards passed me. Then came two overweight people who were sitting too far to the front of their boards. They virtually plowed through the water paddling with kayak paddles and also passed me.

I shrugged off my dismay and just dug in. The “other old lady” crossed the finish line twenty-five seconds ahead of me. At the end, I felt good about the effort I expended and the fact that I wasn’t last.

The race organizers held a short awards ceremony afterward and sure enough, I came in second in my category to the woman I had been chasing. I received a silver medal for my efforts.

Now I know what the race is about. But I don’t think I’ll do it again. Waking up early and then paddling hard for 45 minutes isn’t my idea of fun. But I’m glad I stayed true to my self-promise and participated instead of gazing at the racers wistfully from shore. What dreams have you pursued this summer?

The Mesabi Bike Trail from Mt. Iron to Kinney, MN

The beginning of the Mesabi Trail in Mountain Iron.

In our continuing quest to bike different sections of the Mesabi Trail in northern Minnesota, Russ and I meandered over to the small mining town of Mountain Iron last weekend. We planned to pedal a 6.5-mile stretch between there and the neighboring town of Kinney. (Round-trip, the distance is a little over 13 miles.)

Mountain Iron is known as “The Taconite Capitol of the World.” It’s the site where iron ore was first discovered on Minnesota’s Iron Range. The mine is no longer in operation, but during the 30 years it was open, 52 million tons of iron ore were shipped to various steel mills in places like Michigan and Illinois.

The landscape and town bear the scars of this industry. A huge mine pit filled with turquoise water is visible from the small city park where the trail begins. As we biked toward Kinney, we passed ghostly remnants of homes and businesses that had been moved to make room for mining operations. Cement house pads and neglected lilacs provided testament to the abandoned homesteads.

The open pit mine in Mountain Iron. You can almost make out the wind turbines on the hill to the right.

These days, instead of iron ore, Mountain Iron is known for wind energy. Several turbines spin on far hills. They are part of the Taconite Ridge Wind Energy Center – the first commercial wind center in northeastern Minnesota. An interpretive sign in the park says, “In ideal wind conditions, 10 turbines can collectively capture the wind and convert it into 25 megawatts of electricity – enough to power 8,000 homes on an annual basis.”

A typical section of the Mesabi Trail.

Compared to other sections of the trail we’ve biked, this was more civilized. Once we passed the abandoned neighborhood, a few occupied homes lay along the trail. Huge grassy piles of mining tailings lined the horizon. Although a sign along the way says that tailings are not a health hazard, I don’t believe it! We saw a lined basin where it seemed like water was being pumped from the base of the piles. I couldn’t find any info about that online, but I am hoping it’s so the water can be collected and treated before being released into the environment. For much of the way, the trail parallels a highway, although it’s often hidden from view by trees.

A couple of hills dot this section of trail, but nothing too onerous. When you first near the highway, there is a hill with a curve at the bottom. Bikers coming the other way also have a downhill before the curve, so beware of that. Two downhills lead over small bridges with culverts underneath them. The culverts each form a bump. I almost caught air on one of them!

We saw one bicycling family and a few other small groups. When we reached the turn off to Kinney, we did not feel the need to explore. But now, after reading more about the town, I wish we would have. Kinney once voted to secede from the United States and become a foreign country. This bold yet tongue-in-cheek action was taken to draw attention to the small city’s dire water system situation.

According to an account on the Mesabi Trail website (linked above via “Kinney”), the system was “failing so badly that the fire department had to watch buildings burn to the ground due to lack of water pressure. That year the term ‘The Kinney Brown Shirts’ was coined because all clothing washed with detergent that included bleach turned brown because of mineral deposits in the water.

“Replacing the water system far exceeded the budget of the small town, so the city exhaustively searched locally and nationally for assistance. The resulting volume of paperwork led to the city’s motto of ‘File in Triplicate.’ The city attorney commented that it would be easier to get money if the city seceded, waged war with the union, quickly lost, and then asked for foreign aid. The joke took root, and the council voted unanimously to secede on July 13, 1977, and a certified letter was sent to U.S. Secretary of State Cyrus Vance.”

A sign with the new name of the town of Kinney after it seceded from the USA and declared itself a foreign republic. Image courtesy of the Mesabi Trail website.

The secession gained international publicity and from that, the city eventually received grants to replace their water system.

Our way back to Mountain Iron seemed easier than the ride out. I’m not sure if that was from the tailwind or the topography, but biking back was a breeze. Ride over, we spent time exploring the various pieces of mining equipment in the park. This included an old locomotive, which, no doubt, used to haul taconite to ships waiting for it on Lake Superior’s shore. Another group of bikers that we passed on the trail arrived and we chatted a bit. They were from St. Paul and were biking the entire trail, staying in hotels overnight.

Downtown Mountain Iron.

That’s it for our experience with this section of the Mesabi Trail. Maybe next time, we’ll start from Kinney to experience this plucky little burg.

The locomotive engine in the Mountain Iron city park where the bike trail begins.

Update: 8/31/25

Well, it took a while, but we did start cycling from Kinney. This hardscrabble town is composed mostly of trailer homes. Not that there’s anything wrong with trailer homes. I’m just not used to seeing so many of them near the center of town.

We biked from Kinney to Buhl, which is only 4K. From there we rode toward Chisholm, a section we’ve ridden in the past, but I don’t think I blogged about it. The most scenic spot was the Stubler Mine Pit Beach, which looked like a good spot for swimming. A bunch of folks were doing just that during our Labor Day Weekend ride.

The beginning of the trail was wooded, but then much of it follows an abandoned roadway. The most scenic part of the section past Buhl was the City of Chisholm sewage plant. Thus, this addendum and not an entire blog post.

Minnesota’s Pink Beach: Biking the Gitchi-Gami State Trail

Iona’s Beach, Lake Superior

The online entry for the part of the Gitchi-Gami State Trail from Gooseberry Falls State Park to Split Rock State Park along Lake Superior said, This trail segment has steep hills and curves that can be particularly arduous for recreational use.

The warning was in italics and demanded attention. Russ and I looked at each other and shrugged. “Meh. How hard can it be?”

Will we never learn?! Spoiler alert: Actually, it wasn’t that bad, but a few of the uphills toward the end of our round-trip tour did defeat me, and I walked them. Just a reminder that I am 60 years old, so you gotta cut me some slack.

But the arduosity was worth it to bike a new (to us) segment of this trail on the North Shore and to see Iona’s Beach – a fabled shore littered with pink stones.

The Gitchi-Gami trail is composed of several paved segments totaling 33 miles. Eventually, it will span 86 miles from Two Harbors, MN, to Grand Marais, MN. I’d been on a segment north of the Gooseberry-Split Rock previously and enjoyed gliding through the birch and aspen forests and crossing river bridges.

The Gooseberry River before the falls on a foggy day.

After buying our MN state park pass at Gooseberry, we made our way to the trailhead, which is near the picnic area. The trail begins by taking bicyclists in the wrong direction – you travel south for a bit, but once you get near the park entrance it turns north. Cyclists get a spectacular view of the head of the Gooseberry River falls. In about 3 miles the trail winds into Twin Points Safe Harbor and Iona’s Beach Scientific and Natural Area. Fog from the lake rolled in and out along the way.

Iona’s Beach

We stopped and explored Iona’s Beach. Probably because of the mist, it wasn’t very crowded, but that was okay with us.

As you can see from the photos, the beach really is composed of pink stones. The stones have eroded from waves and frost from a nearby cliff (made of rhyolite) and are kept in place by dark basalt rock headlands on either side.

We sat by the water to see if we could hear the beach “sing.” When waves recede from the cobblestones, the stones come to rest with a tinkling sound unique to this beach. Waves were plentiful during our visit – the sound was subtle, but I do think we heard the beach sing!

The beach is named after Iona Lind, whose family bought the area and ran a resort there for more than 50 years. Iona ended up protecting the lakeshore she loved permanently by donating it to the state.

We continued on our way, gaining a close view of the rhyolite cliff from a bridge. A small waterfall cascaded down its face. The Split Rock River was another inspiring site. We made it a few miles into the park before my legs begged me to turn around, so we headed back to Gooseberry Falls. We did not make it all the way to the famed Split Rock Lighthouse.

All total, our trip was 15 miles. We were famished by the end of it. We wanted to eat at Betty’s Pies outside of Two Harbors, but it was so crowded that we opted for Blackwoods in Two Harbors. A mushroom and swiss burger never tasted so good!

The rhyolite cliffs that formed Iona’s Beach

FYI – Minnesota also has a black beach farther up the Shore in Silver Bay. It’s not natural, however. It’s created from discarded taconite tailings from iron ore mining activities. According to media reports and info from friends, it’s not that healthy to regularly play around on a beach made from industrial pollution, but a visit or two is just fine. The beach has been cleaned up in the past, but I would still be cautious if you have young children or have immune issues.  Maybe opt for a natural pink beach instead.

Biking the Mesabi Trail from Ely West

Miners Dry Building at the Pioneer Mine Museum, tour headquarters in Ely.

Russ and I meandered farther north in Minnesota earlier this summer to bicycle in the Great River Energy Mesabi Trail Tour. Although we’ve biked on this trail in several different locations, this was the first time we’d travelled this new stretch of it and participated in the official annual tour. Note: this is not a race, it’s a recreational tour.

Bikers can sign up for several different distances: 12, 30, or 50 miles. Russ is such a bicycling animal he’d normally sign up for 50 miles. But some of us still have day jobs and can’t spend all our waking hours biking (😊), so he indulged me and we both signed up for the 12-mile tour.

The Mesabi Trail is paved and, once totally built, will stretch 165 miles from Grand Rapids to Ely, Minnesota. It’s almost all complete. The Ely part is the newest section, so we were eager to traverse it.

The tour began at the gritty, post-industrial Pioneer Mine Museum, which features photos and artifacts from an underground iron ore mine that closed in 1967.

The trail wound past a lake, through a few blocks of town, and then we were in the woods, along with 400 other people who were on the tour. There was no official start time, so people began biking in drips and drabs, which made for a less crowded experience.

Russ signed us up, so he had the tour map and I was fairly clueless about our route and where our turnaround point was. Also, the turnaround points were not marked on the actual trail (note to trail organizers, this might be a good idea!)

The spot on the trail by the raspberry patch where we finally turned around. (Note, the cyclists are not us. They are just some other people who didn’t stop for the raspberries.)

We passed one rest stop, which only felt about 3 miles out to me, but it was actually 6 miles and was our turnaround point. Because we were clueless and in good form, we kept going another couple miles, past a huge scenic meadow and lovely white pines until Russ found a patch of raspberries. Russ never met a wild raspberry he didn’t like, so we stopped so he could forage.

Once he was done eating, Russ thought to look at his exercise ap and discovered that we had gone over our mileage. So, we turned back, completing 16 miles instead of 12. No big deal, plus I probably needed the extra exercise, anyway.

Back at the museum, a little lunch was waiting for us, along with musical entertainment. We also ran into a few people we knew at lunch and met some new people on the trail. Much more fun than biking alone!

For information about other sections of the trail, please read:

Biking the Mesabi Trail from Hibbing to Chisholm

Biking Along the Giant’s Ridge

Biking Across Minnesota’s Tallest Bridge

Miners Lake in Ely. The bike trail goes past it. There’s also a paved trail around the lake.

When Your Butt Forgets What it’s Supposed to do

This does not look like a dead butt to me. Photo by Oleg Melevych on Pexels.com

I recently learned there’s such a thing as “gluteal amnesia.” Have you ever heard of that? I hadn’t.

It’s a condition caused by our society’s sedentary lifestyle – literally by sitting on your butt too much. Also known as “dead butt syndrome,” gluteal amnesia happens when your gluteus maximus muscles (the major muscles that make up your butt) lose their ability to contract naturally. There are different theories about why being sedentary causes this to happen, but it does seem to happen to some unfortunate individuals.

Having a dead butt can cause lower back problems and sometimes pain that resembles sciatica. Also, it can give you a saggy butt. Oh no!

To compensate, a person can do exercises, among them squats, hip thrusts, and bridges. Experts say that with proper treatment and exercise, there is hope for resurrecting dead butts.

According to Self Magazine and Healthline, the condition can even impact people who exercise regularly if they sit a lot when they don’t exercise. Suggestions for preventing it include breaking up time sitting with walks and stair climbing.

Rest assured, my butt is just fine, thank you, especially since I began kick boxing workouts. But now you can say you learned something today.