A Mini-Minnesota Vacation: Cascade River State Park

The main falls on the Cascade River.

For mini-vacation #2, Russ and I meandered with our thirteen-foot Scamp trailer to Cascade River State Park on the North Shore of Lake Superior. (Interested in mini-vacation #1? Read about Lake Vermilion State Park.)

I must admit, one reason we chose Cascade River was because it had camping reservations available during the time we wanted. Another reason is that, despite innumerable trips along the North Shore, neither of us had spent any time there. It was a good excuse to see some new sights.

We decided to add a little glamour to this outing, just for fun. Before we left Duluth, we made dinner reservations at The Strand restaurant at Lutsen Resort, which is just a 15-minute drive from the campground, and for a wine tasting at the North Shore Winery, also at Lutsen.

Because it’s late in the camping season, the shower building wasn’t open at the campground, so we decided to go the restaurant our first night (of two). We weren’t sure how presentable we’d look later!

Before I go into the long description of our stay, I’ll offer some Cascade River Campground pros and cons for those of you in a hurry.

PROS

  • Although the campground is located near a highway, it was quiet at night.
  • A short hike takes you to the river’s scenic falls and to Lake Superior. Plus, there are many options for other hikes.
  • Near the many civilized attractions of the North Shore at Lutsen and Grand Marais.
  • We saw a bear!

CONS

  • The sites offer little privacy. The lack of vegetation between them made us feel like we were living in an outdoor fishbowl sometimes.
  • You can hear the highway during the day.
  • The squirrels and chipmunks are habituated to people – watch your food!
  • We saw a bear, which made going to the outhouse in the middle of the night a sketchy affair.

You can’t check into your site until 4 p.m., so we only had enough time to plug in our camper and take a quick hike along the river and shore before we needed to leave for dinner at Lutsen. The waterfall cascades that the park is named for are just a short walk directly from the campground, and Lake Superior is not far downstream, so we were able to see a lot in just an hour. We had time to plunk ourselves down on a rock along Lake Superior and shake off the worries of the city.

Soon, it was time to hike back to our site and drive to Lutsen. This is the first restaurant we’ve eaten inside since COVID. We felt that by now, most restaurants should have their safety act together regarding the virus, especially a place like Lutsen, which sees a lot of tourists. We decided the food was worth whatever slight risk it might entail.

The image from our table at The Strand Restaurant.

I’m not sure how we managed, but we scored a table right by a window overlooking the lake. While we ate, we watched the sun set in muted pinks and purples – a perfect accompaniment to our food. For starters, Russ had the North Shore salad, which features blueberries, candied pecans, and a blueberry vinaigrette dressing. I had a cup of the Red Lake wild rice chowder.

My tastebuds were in heaven! I’ve eaten many chowders in my day, but this ranks among the top. I could tell it was made with real cream, hand-harvested wild rice that was fluffy and tender, and care. The flavors were perfectly balanced, and the soup wasn’t too salty.  I would have just been happy with the soup, but there was more!

For entrees, Russ ordered the night’s special, which was a rack of lamb. I ordered the sea scallops. Russ was very happy with his, and I was, too. My scallops were seared to perfection and accompanied by an asparagus puree and root vegetables. As I dined on the parsnips, I was transported back to my childhood when I used to help my father harvest parsnips from our backyard garden. And then a bite of scallop zinged me over to the seaside, but I didn’t mind!

We decided to go for the gusto and ordered dessert. Russ had the apple pie ala mode. I had the flourless orange chocolate cake. Once again, a win, although my cake was not shaped like any piece of cake I’ve ever seen before. It was rather like a tall blob. But it was a good blob. I ate it all. Well, Russ had to help with the last few bites because I was stuffed.

On our sated drive back to the campground, our headlights shined on a black bear crossing the road near the entrance. We had already noticed signs everywhere in the campground about bears, and this proved them right. Thankfully, the bear was headed away from the campground.

Despite being near the highway, the campground was quiet at night. It was also cold. Both nights were near freezing and we were glad we brought extra blankets.

The next day we hiked to Lookout Mountain, which was about a 2.6-mile round trip. The cold nights hastened the fall colors, which were especially spectacular to see from the mountain overlook. We also took in more waterfalls along the river.

Then it was time for Thursday-night date night at the North Shore winery. From 6-8 pm you can listen to music and try flights of their red or white wines and hard ciders. It surprised us that the event was all outdoors. That’s not mentioned anywhere on their website or when you call them for a reservation. It was a bit nippy spending a couple of hours outdoors on a September evening, but thankfully, we happened to be dressed for the occasion.

I tasted a white flight and Russ a red. None of the whites did much for me, but Russ liked some of the reds, enough to buy a bottle of their oak-aged petite syrah for home. The winery also offered munchies with the wine, like salami bites, cheese, and truffles. I was impressed by the flight of truffles from the Gunflint Mercantile in Grand Marais. The flight consisted of blueberry, espresso, triple chocolate, maple, and dark chocolate raspberry.

The maple was my fave – creamy and not overpoweringly sweet. I liked it enough to order a dozen once we returned home. I was especially delighted when they eventually arrived to discover they were about twice as large as the ones we had at the winery. So good!

The white flight of wines from North Shore Winery, plus a flight of truffles.

On our final day we had plans to bike on the Gitchi-Gami State Trail but were thwarted by the cold. On a whim, we decided to visit another place we never have had the opportunity to explore before: Temperance River State Park. But I will save that for another post.

Bog Birding Bust

I have heard about the Sax-Zim Bog in northern Minnesota for years, decades even. During winter, it’s a birding mecca – home to many rare owls and other species that visit from the arctic when food and weather conditions get too dicey up there. Birding is good during summer, too. The bog is a place where birds can nest in their natural habitat, relatively undisturbed.

Russ and I had a chance to visit the bog over Labor Day weekend. I’m getting back into birding and was excited to finally be seeing this place I had heard so much about. It’s even mentioned twice in “The Big Year,” a 2011 movie that stars Rosamund Pike, Jack Black, Owen Wilson, and Steve Martin. However, no filming was done on-site, so viewers never get to see the bog. The closest is when Owen Wilson’s character spends Christmas at a Chinese restaurant in Duluth, which is about fifty miles away. I suspect even the restaurant was fictional because it didn’t look like any I’ve ever seen in my hometown.

The Welcome Center

Anyway, so I was psyched to visit the bog. I thought since migration season had started, we might have a good opportunity to see birds moving through the area. We pulled up to the visitor center (which is closed now, opens mid-December through mid-March) and hiked the trails that go out from it. There’s a loop trail that starts at the parking lot and a Gray Jay Way that begins at the visitor center.

After all these years of anticipation, maybe I was expecting too much. We only saw a thrush (probably a Swainson’s), blue jays, and the chickadees and nuthatches found everywhere in the north. I was disappointed.

But it was neat getting a close look at a bog and learning the history of the area from the interpretive signs near the welcome center. For instance, I never knew that Jeno Paulucci, famed creator of Pizza Rolls and Chung King foods had a celery farm near the bog.

Gray Jay Way ends with a viewing platform where visitors can see the remnants of ditches that were dug in the early 1900s to drain the bog land for farming. Russ and I pushed through the undergrowth for a better look at the ditch junction. The dark bog water lay acidic and still on the landscape, lending an eerie air to the place.

On our way home, we stopped at one of three boardwalks in the bog: The Warren Woessner walk. We marveled at all the work that must have gone into its construction. We had a pleasant walk but didn’t see any more birds.

When I got home, I asked the executive director of the Friends of the Sax-Zim Bog what was up with the lack of birds. Was this just a bad time to look? Sparky Stensaas said this is the worst time of the year for birding in the bog. Just my luck!

Sparky and I go way back to when we used to be on the board of the local Audubon Society chapter. He took over editing the chapter newsletter from me a loooong time ago. Or did I take over from him?

Sparky also said that the visitor center is only open during the winter because that’s when 90% of the visitors come, but that they probably won’t be open this winter due to COVID. Guess I’ll have to content myself with watching the videos Sparky made this spring and summer, which show there really ARE birds in the bog.

So, don’t be like me. Don’t go birding at the Sax-Zim Bog in September.

Biking the DWP

20200815_151705If you are a Duluthian or just want to be Duluthy, and you are tired of biking the Munger Trail, try its wild, more adventurous twin, the Duluth, Winnipeg and Pacific Railroad Corridor Trail. I call it a twin because, like the Munger Trail, it follows an abandoned railroad line and passes over a similar geography. But the DWP is wilder and more adventurous because it’s gravel, less developed, and fewer people use it.

20200815_154215We accessed the DWP from Spirit Mountain’s Grand Avenue chalet. If you go up the ski hill about 200 yards from the chalet, you will run into the trail, which crosses the hill. You can also access it from a gravel road and trail system to the right of the chalet, but those are technically closed this season due to COVID-19.

Take a left, and you are on your way to new vistas, a couple of updated trestle bridges, and a tunnel. The 10-mile trail will take you to Ely’s Peak, Becks Road, and eventually to Proctor. When we arrived at Ely’s Peak tunnel, rock climbers were scaling the outside walls, testing their nerve and equipment.

We turned back at the tunnel. Later, while resting on a bridge, we had the chance to speak to a family who said they biked to the Buffalo House and had lunch before biking back to the parking lot at the chalet.

We hope to do the rest of the trail next time!

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A Mini-Minnesota Vacation: Lake Vermilion State Park

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A vermilion sunset on Lake Vermilion. Night One of our stay.

Since nobody wants Americans in their countries right now, Russ and I decided to take several local camping trips. For mini-vacation #1, we trailered our thirteen-foot Scamp to Lake Vermilion State Park, a newish development in northern Minnesota.

20200716_130318I’ve spent some time on Vermilion Lake before but had not been to the park yet. This large lake is reminiscent of the Boundary Waters Canoe Area Wilderness – same rocky shorelines, scraggy spruces and towering pines – but development is permitted (outside of the park) so lots of cabins and lake homes line the shore.

There’s also an historic iron ore mine located in the park. When viruses aren’t running rampant, underground tours are offered, which are an interesting way to learn about the importance of Minnesota’s Iron Range.

We spent two nights in the Vermilion Ridge Campground. We brought our kayak, paddleboard, and bikes, and used them all, even though the weather wasn’t that good. We went during the week because all of the weekends for the summer were booked already – apparently, everyone else had the same idea to travel locally.

Here are some pros and cons we discovered.

PROs

  • A nice boat launch. You can use it if you have a state park sticker, otherwise, I think there’s a daily fee. (Staying at the campground requires a state park sticker, which you can apply for at a self-service kiosk when you enter the park.) We found that the boat launch dock was a good place to watch the sun set. That’s where I took some of the photos that accompany this post.
  • Close to the Mesabi Trail. This is a bike trail that spans 135 miles across the north. It’s not all completed yet. The section near the campground seems new. We were able to bike to it from our site and ride 4-5 miles toward Ely before the pavement stopped. Someday, the trail will reach Ely.
  • There’s wifi! If you need to keep in touch with friends, family, or social media while you’re in the woods, you can.
  • Quiet. The campground was quiet at night and there’s a good screen of trees between sites, which affords some privacy.
  • New pavement. The campground was constructed about ten years ago and work is still being done on the roads. All the pavement (including the bike trails) is smooth and new – a dream for longboarders, bikers and inline skaters.

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Sunset on Lake Vermilion, Night Two.

CONS

  • No swimming beach. There’s no good place to swim in the park. A drive is required to reach local beaches on the lake.
  • Hard to get a reservation. Like I mentioned, we had to go in the middle of the week because summer weekends were filled already. Plan ahead to get the dates you desire.
  • The campsites aren’t on the lake. They are farther inland. I suppose this is better for the health of the lake, but it would’ve been more scenic to be near the water.

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A building at the Tower-Soudan iron ore mine.

Another thing to know before you go is that you can’t bring your own firewood or gather it in the park. You’ll need to pay a fee to use wood the park provides. I think this has to do with not spreading the emerald ash borer beetle.

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An idyllic scene from the Mesabi Trail.

If you go, we hope you enjoy the park as much as we did. Buddy liked it, too!

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Buddy, a goldendoodle naturally highlighted by a golden sunset.

Say Hello to the Great Lakes!

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I’m psyched that a photo of Lake Superior I took while on vacation last year is being used by my employer for ads that will soon appear in “Milwaukee Magazine” and the Milwaukee Airport. The ads are designed to increase awareness and appreciation for the Great Lakes.

I took this photo from the top of Spar Island during a sailing trip last year. (Read about it and see more photos in my blog post about the trip, “Wilderness Sailing in Canada, eh?“)

We need to do all we can to protect this source of life for so many!

Paul Wellstone and the Chickadee

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Russ, Buddy the Wonderdog, and I recently nudged our way north to visit the outdoor memorial to Minnesota Senator Paul Wellstone. Wellstone, his wife Sheila, one of their daughters, and several aides died in a plane crash in 2002, along with the pilots, near the small town of Eveleth, Minn.

I never saw the senator in person, but I had contact with his staffers in the 1990s, particularly Kim Stokes. This was early in my career when I worked in public affairs for the Forest Service. Part of my job was coordinating responses to inquiries from federal congressmen and representatives who received complaints from their constituents about Forest Service activities in the Superior National Forest.

I would receive the letters, decide which Forest Service person should write a response (sometimes this was me), and then follow up, making sure the Forest Supervisor signed the letter and that it got mailed. I know, snail mail – how quaint!

I always enjoyed my discussions with Kim. She was so enthusiastic about the democratic senator, which wasn’t something I usually heard from staffers for other federal legislators. That piqued my interest, and I watched Wellstone’s career from afar.

Despite early public relations gaffes after his election in 1991, the short, feisty, and energetic senator learned from his mistakes and became an effective leader. He even explored a run for the presidency, but did not seek it due to health issues, which ended up being multiple sclerosis.

One of his well-known quotes is, “We all do better when we all do better.”

20200404_123600Russ and I had driven past the signs for the memorial off Highway 53 several times and finally had the time to stop. The first thing to greet us in the parking area was poetry. A snow-covered stone mantle sat at the entrance to the memorial. We brushed off the snow, trying to read the poem that was etched into the rock. We couldn’t do this because of the moisture, but were able to make out some of the words later, after they had time to dry.

After visiting the commemorative circle, which featured monuments made of local stone to those killed in the crash (except the pilots), we walked the surrounding legacy trail. The path was covered by about a foot of snow, and it didn’t look like anyone had been there in at least a week. Sinking through the crunchy thin snow crust every other step, we gingerly made our way, marveling at the quiet sun streaming through the skinny pines. Interpretive signs lined the route. After brushing off the snow, we read about Wellstone’s career progression.

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An image of Wellstone from his college professor days at Carleton College in MN.

The final sign on the route was dedicated to his wife, Sheila. The feminist in me did not appreciate this. I thought her sign should have occurred earlier on the trail, perhaps after the sign about their marriage, because I’m sure Paul could not have accomplished even half of what he did without her support. Having her sign at the end seemed like an afterthought.

After coming full circle back to the poetic entry, we walked the trail to the crash site narrative. The trail ended in a viewing platform about 2,000 feet from the actual site. Signs on the platform described the lives of the people lost. Descriptions of the two pilots were notably absent, but I suppose this was because the crash was deemed their fault, combined with poor visibility.

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Looking down the peaceful legacy trail.

As we stood, looking out into the pines, a flock of chickadees twittered among the branches. One brave, energetic bird alighted only two feet from me, calling loudly, as if berating me for intruding. I extended my gloved hand to see if the bird would land, and made a “phish, phish” sound that often works to attract birds.

This feisty little guy was too smart for that. He stayed where he was, continuing his call. Eventually, he flew away to join his friends.

The chickadee reminded me of Wellstone. I would like to think his spirit and those of the others in the crash were somehow absorbed into the forest and live on there.

Wellstone leaves a political legacy in the form of the legislation he passed and in Camp Wellstone, a training program for people interested in political action. His wife Sheila’s legacy lives on in her tireless work against domestic violence.

With Buddy leading, we made our way back to our truck, filled with appreciation for these lives well-lived and duly recognized.

The Power of Spring

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The Horton Covered Bridge over the Amnicon River lower falls in northern Wisconsin.

Lured by free entrance to Wisconsin State Parks during the pandemic and a sunny day, Russ, Buddy and I meandered down to Amnicon State Park to see the surging waters and feel the power of spring.

We weren’t the only ones. Many others had the same idea, and almost all of them brought their dogs, too! However, everyone was careful to keep the six-foot distance rule while hiking and enjoying the view.

The Amnicon River did not disappoint.  Standing so close to such power is a reminder of forces we have no control over, and that nature does just fine without us.

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Upper Falls, Amnicon River State Park.

The river is thirty miles long, flowing from headwaters somewhere near Amnicon Lake, through eight counties and into Lake Superior.  Along its journey, the river’s elevation changes 640 feet, about a third of which happens in the park.

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Huge ice chunks piled along shore of the Amnicon River. Each one is about half the size of a car.

The picturesque Horton Covered Bridge has graced many a calendar page and no doubt hosted many a wedding ceremony.

Happy spring, everyone, despite everything.

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Biosphere 2, Revisited

20200222_133621I am here to report we finally made it inside Biosphere 2, the world-renowned, self-enclosed science station run by the University of Arizona near Tucson. You may recall that last year, my son and I saw the station, but only from the outside because we didn’t have time to wait for a tour. (We had to catch a plane home.)

On our recent trip, we allowed ourselves plenty of time and were able to buy tickets for a general tour. The day was rainy, so many others had the same idea, and the place was packed with other science-nerd people who wanted tours.

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Touring the rainforest.

We arrived too late for a tour of the “ocean,” however, which saddened my Sea Grant-y heart. By 10 a.m., only one ocean ticket remained, and there were three of us. I was tempted to mutiny and claim the last ticket, but I don’t think Russ and my son would have enjoyed that move on my part.

Several different biomes are featured in the station. Our tour first led us to the rainforest. When my son and I saw the rainforest building last year, plants were plastered against the windows, even several stories up – almost bursting the glass. Scientists must have been getting worried because they started a drought study on the rainforest. The plants now are much less dense, and a little sad and brown, but I suppose they had to do something to contain them.

20200222_111209Although we weren’t able to get a tour of the ocean “beach,” we did see it from above. As the sign says, it’s one of the largest research oceans, although it’s in bad shape. Acidification has killed the coral in it, and last time we visited, algae were creating problems.

 

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The ocean.

I love nature, but the coolest part of the tour for me was seeing one of the building’s “lungs.” The station was built to see if it could be possible to construct a life-sustaining enclosed environment on Mars, or some other such planet. The station’s two lungs performed the function of equalizing air pressure between the inside and outside of the station. They worked so well that only one of the lungs was needed, not both.

20200222_124653We ducked through some small openings and walked down long cement corridors to get to the center of the South Lung. A water reservoir stands in the middle of the lung, covered by a hugely heavy metal plate that’s attached to a rubber membrane from the ceiling, which our tour guide said is made from the same rubber as Zodiac boats. The plate falls or rises in response to pressure changes. Legs on the bottom of the plate keep it from crashing into the floor as pressure drops. The plate is reminiscent of a flying saucer. The lung looks like a great setting for a creepy fiction story. Hmmmmm.

The peek inside Biosphere 2 was fascinating and I recommend it.

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The lung and the reservoir.

A Touch of Wilderness Near the City: The Superior Municipal Forest

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Mike Anderson, Natalie Chin and Friends member Ruben enjoy a hike through the Superior Municipal Forest.

As we walked across the frozen bay, a dark shape appeared. Nearing, we could see a large chunk of deer hide lying wrinkled in the snow like a rich lady’s carelessly discarded fur coat.

Were we deep in the wilderness? No. We were just a 15-minute drive outside of Superior, Wisconsin.

My Sea Grant coworker, Natalie Chin, Russ, and I were treated to a tour of the Superior Municipal Forest last week, courtesy of the Friends of the Lake Superior Reserve group and naturalist Mike Anderson.

This green gem offers 4,400 acres of the best remaining example of a boreal forest in Wisconsin and it’s the third largest municipal forest in the country.

Although I’d driven through the forest several times, I’d never had time to actually walk out into it. So, I jumped at the opportunity for this outing, and invited Natalie, who is new to the area.

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Coyote tracks on Kimball’s Bay.

We met in a parking lot for a motorized winter trail. With snowshoes and highwater boots on, we hiked with several other Friends members down the trail to a frozen bay, which Mike told us was Kimball’s Bay. All was quiet except for the crunching of snow under our boot. We found several old red pines on the shore that had fallen recently, their trunks snapped due to high water levels in the St. Louis River, which caused the shore to erode. The trees leaned and leaned until they could lean no further, and snapped from the extreme physical forces.

Along the way, Mike described the area’s history. Although the ends of many of the peninsulas that poke into the bay are developed with homes, the municipal forest is preserved from development. Anderson was active in efforts to protect the area. Only cross-county ski trails, hiking trails and a campsite point to human use of the forest.

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Deer hide in snow.

We trekked across to the other shoreline, passing an ice angler and coyote tracks. Two deer bounded across the ice ahead of us. We clambered up and over another point onto Cedar Bay, which is a narrower inlet. A short walk led us to the dark shape of the slain deer in the snow.

Soon, it was time to return to our cars and the demands of urban life. Reluctantly, we headed back, savoring views of the slanting setting sun and a rising waxing moon.

The Friends of the Lake Superior Reserve hopes to organize more tours come spring. The group acts as ambassadors and supporters for the Lake Superior National Estuarine Research Reserve – the same folks in the building where our Sea Grant Lake Superior Field Office is located. They are a nonprofit group of volunteers who love the St. Louis River Estuary and work to highlight its importance to the community.  They even help with the reserve’s science projects sometimes. Find out more about what they do here. If all this sounds interesting to you, consider joining their group. It might give you a whole new perspective.

Besides being a great guide, Anderson is an accomplished nature and event photographer. You can view some of his municipal forest and St. Louis River images here:

Deep fall paddle https://singingcanoe.smugmug.com/Nature/Deep-Fall-Paddle-in-the-Forest/

St. Louis River https://singingcanoe.smugmug.com/Nature/Deep-Fall-Paddle-in-the-Forest/

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Romero Pools Hike, Strenuous but Worth it

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View from the trail to Romero Pools in Arizona.

Hikers can access several trails at the trailhead that leads to Romero Canyon in Catalina State Park near Tucson. While researching the 5.6-mile trail to Romero Pools, which is on the way to Romero Pass, I got confused by all the descriptions and thought the trail was described as “moderate.” Russ and I found out the hard way the hike is not moderate!

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Crossing Sutherland Wash at the beginning of the trail.

The first part of the hike is easy – it crosses the Sutherland Wash, an arroyo that’s filled with water seasonally. After a climb up the banks, the trail is flat and wide — used by humans, horses, and dogs.

Once the trail starts to ascend the saguaro-studded hills, however, it turns more difficult. (No dogs or horses allowed on this section.) I missed the part of the description that said, “The next 1.7 miles is a steep and rocky climb to Romero Pools. Poor trail conditions might be encountered as this is an unmaintained wilderness trail.”

We chose the trail on the advice of my 20-year-old son. Needless to say, a moderate hiking experience for a college student is not moderate for us oldsters, even if we are in shape.

But enough complaining! The views were magnificent. As the trail climbs 900 feet, we were able to look down steep ravines and over distant towns. We hiked in February and wildflowers were beginning to bloom. Temperatures were almost a bit chilly, even when we were in sunlight.

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A hiker enjoys one of the Romero Pools.

After about two hours, we reached the pools. (If you keep going on the trail, you’ll reach Romero Pass.) The pools were worth the climb! Following my son, we left the crowds at the pools near the trail and clambered around on slickrock, finding hidden watercourses. We rested and had a snack before heading back to the trailhead.

Going downhill was less strenuous, and quicker than the hike up, but my knees did not appreciate the additional stress. You don’t want to hear my sob story about past knee damage, so I won’t bore you. I was hobbling by the end of the hike, but recovered quickly on the car ride back to town and after some rest. With hobbling time included, it took us about 3 hrs and 45 minutes to complete the hike.

Don’t let my complaining put you off, just know that if you’re in your 50s or 60s, this scenic hike will give you a run for your money and that it’s helpful to have healthy knees. I’m glad we did it, but don’t foresee putting my knees through that again.

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